Humanity and the Human Race

All the years of our lives are made up of seconds. Some seconds take us closer to our goals, some seconds can take years off our lives. A second marks our birth, a second will mark our death.

I’m setting aside a few minutes every day for documented that juggling can grow brain cells in quantities [...]

We need ways to exercise our brains. We can read, we can solve puzzles, we can study the stock market.

Physical activities are also brain exercises. Connecting our brains to our bodies in new ways helps to stimulate growth in nerves in our bodies, and in our brains.

Check out Juggling Yoga, a new book available now!

JugglingYoga.com [...]

Clock and Flat Iron Building, 24th St & Broadway NYC

There is a moment that you awaken in the morning. It is a moment of presence. You notice, that you are awake. My question is, after that, getting your feet on the floor and moving into the day, where are you in time? Are you [...]